https://criticalhitathletics.com/blog-3-1 daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1636090148394-DYJTKG1G6NG0DEHTUYW8/public.jpeg Blog https://criticalhitathletics.com/blog-3-1/blog-post-title-three-9rs5t monthly 0.5 2021-11-05 https://criticalhitathletics.com/blog-3-1/blog-post-title-two-3bl23 monthly 0.5 2021-11-05 https://criticalhitathletics.com/blog-3-1/blog-post-title-one-hwnwd monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/7102b272-16f1-4c6d-a8e9-73eba0027336/850255B5-08B3-40EE-8C1F-B511CB00CD47.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/ddb0ecfc-2971-4c50-b128-8590605d844a/EB0FFA1C-A808-4F0A-BD00-1963BDBFE03C.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/262fb06c-b71b-4e57-b4c3-12494fc281b0/8EF255BA-A4F5-4F06-AF33-7919DE495C6F.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/5ff30341-1199-4602-9e8a-d72de1bec2aa/4FE45501-70FE-42CB-9E26-64B85842F1EC.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/5ddd6d2e-e86e-4f6f-b01a-8c77df275547/3EEF0724-2DE8-4E63-A55F-A2E78938CBFA.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/841b4256-63b8-4b13-a2d8-e8c2c406b540/8D078A5F-C300-4F47-98F9-FFC2B786C162.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/85e5689f-5f04-4973-9ef5-677acd2ff4c8/8E05BC80-254D-4722-997A-9B5607AC0E60.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1589b198-3f75-42d2-9124-25909bff3215/33BF183D-4735-4D48-8C34-7FC2574B8F5D.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://criticalhitathletics.com/about daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612501035983-JM55O7F7W1QROA9T3FXE/20190713_234905.jpeg About - Mike Riley is a fitness and nutrition coach specializing in strength and conditioning. As the founder of Critical Hit Athletics, he is dedicated to helping his clients become the best versions of themselves. With a focus on performance, quality of life, and longevity, he will build a program to help you achieve your individual goals. Mike has been working in the fitness industry since 2016 using methods backed by science and real world results. With a background in martial arts like Jeet Kun Do, Muay thai, and Kali. He blends combat movements and weightlifting for an adaptive approach to exercise. His priority is the improvement of human movement. Credentials National academy of sports medicine 2016 NASM Corrective Exercise Specialist MMA Conditioning Specialist Senior Fitness Specialist Precision Nutrition Lvl 1 Coach BioForce Conditioning Coach https://criticalhitathletics.com/prime-trainers-1 daily 0.75 2023-05-11 https://criticalhitathletics.com/contact-1-1 daily 0.75 2025-12-17 https://criticalhitathletics.com/membership daily 0.75 2025-12-17 https://criticalhitathletics.com/services-1 daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/37e1b3ec-b1db-4ab5-9f17-6bfea54fb2a8/20260630_184151.jpg Class https://criticalhitathletics.com/home daily 1.0 2026-07-06 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612501035983-JM55O7F7W1QROA9T3FXE/20190713_234905.jpeg https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/3b7e8159-b855-4f08-bfc0-85a43927d4c2/20260630_191818.jpg Home - Small Group Fitness Classes https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612981885682-3GXBMM5AM1UJ6EY8091Q/Adjustments.jpeg Home - Personal Training https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612908407350-RUZGPSM32Z8I4LL14WMI/Adjustments.jpeg Home - Martial Arts https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1a12cf78-1e14-47a2-b78a-0c0996cee0a5/4882DACA-39C8-4AED-965C-3203DB6F3A7E.jpeg Home - Online Coaching https://criticalhitathletics.com/new-page daily 0.75 2026-07-06 https://video.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1c3461f7-d127-4f63-a921-d75697a9b423/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1c3461f7-d127-4f63-a921-d75697a9b423/thumbnail New class page New class page