https://criticalhitathletics.com/blog-3-1 daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1636090148394-DYJTKG1G6NG0DEHTUYW8/public.jpeg Blog https://criticalhitathletics.com/blog-3-1/blog-post-title-three-9rs5t monthly 0.5 2021-11-05 https://criticalhitathletics.com/blog-3-1/blog-post-title-two-3bl23 monthly 0.5 2021-11-05 https://criticalhitathletics.com/blog-3-1/blog-post-title-one-hwnwd monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/5ff30341-1199-4602-9e8a-d72de1bec2aa/4FE45501-70FE-42CB-9E26-64B85842F1EC.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1589b198-3f75-42d2-9124-25909bff3215/33BF183D-4735-4D48-8C34-7FC2574B8F5D.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/7102b272-16f1-4c6d-a8e9-73eba0027336/850255B5-08B3-40EE-8C1F-B511CB00CD47.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/262fb06c-b71b-4e57-b4c3-12494fc281b0/8EF255BA-A4F5-4F06-AF33-7919DE495C6F.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/5ddd6d2e-e86e-4f6f-b01a-8c77df275547/3EEF0724-2DE8-4E63-A55F-A2E78938CBFA.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/85e5689f-5f04-4973-9ef5-677acd2ff4c8/8E05BC80-254D-4722-997A-9B5607AC0E60.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/841b4256-63b8-4b13-a2d8-e8c2c406b540/8D078A5F-C300-4F47-98F9-FFC2B786C162.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/ddb0ecfc-2971-4c50-b128-8590605d844a/EB0FFA1C-A808-4F0A-BD00-1963BDBFE03C.png Blog - Try this Full body dumbbell workout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://criticalhitathletics.com/personal-training-packages daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1631031438082-ZSPX0IW05K48HU80DUQ4/05D7572F-D94D-4513-85C3-7030026D4337.png Personal Training Packages - Monthly Workout Plans Goal oriented and personalized monthly workout plans to follow on your own time. One flat rate of $80 and includes weekly check ins over the phone to adjust for progress. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612910394541-BIV4O10QH06MMKGQXDCP/Adjustments.jpeg Personal Training Packages - One on One One on one coaching instructs you on proper exercise techniques. As well as builds a comprehensive and goal specific fitness and nutrition program. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612840154559-GADYLN9SOFDMW2F67QV6/Adjustments.jpeg Personal Training Packages - Online Training Virtual private sessions through live video calls. Train anywhere while staying on top of your fitness and nutrition goals with real time coaching and instructions. https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612909158114-MRW4UYTA5DGPHYU5K8SA/Adjustments.jpeg Personal Training Packages - Semi Private Small group training, while still customized, offers a cost efficient way to work alongside others to meet your personal goals. Usually 2-5 members. https://criticalhitathletics.com/about daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612501035983-JM55O7F7W1QROA9T3FXE/20190713_234905.jpeg About - Mike Riley is a fitness and nutrition coach specializing in strength and conditioning. As the founder of Critical Hit Athletics, he is dedicated to helping his clients become the best versions of themselves. With a focus on performance, quality of life, and longevity, he will build a program to help you achieve your individual goals. Mike has been working in the fitness industry since 2016 using methods backed by science and real world results. With a background in martial arts like Jeet Kun Do, Muay thai, and Kali. He blends combat movements and weightlifting for an adaptive approach to exercise. His priority is the improvement of human movement. Credentials National academy of sports medicine 2016 NASM Corrective Exercise Specialist MMA Conditioning Specialist Senior Fitness Specialist Precision Nutrition Lvl 1 Coach BioForce Conditioning Coach https://criticalhitathletics.com/contact-1 daily 0.75 2023-05-11 https://criticalhitathletics.com/new-page daily 0.75 2023-01-25 https://criticalhitathletics.com/prime-trainers-1 daily 0.75 2023-05-11 https://criticalhitathletics.com/new-home-page-option-2-copy-1 daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/963e0c28-a5a2-45df-9362-6ec3c39b425e/2C6B8E62-5D72-4920-94DD-FBC14266A283.jpeg https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612981885682-3GXBMM5AM1UJ6EY8091Q/Adjustments.jpeg Home - Personal Training https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612908407350-RUZGPSM32Z8I4LL14WMI/Adjustments.jpeg Home - Martial Arts https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612909060147-0BBAAU5BG10SZP9XDNCO/Adjustments.jpeg Home - Small Group Fitness Classes https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1a12cf78-1e14-47a2-b78a-0c0996cee0a5/4882DACA-39C8-4AED-965C-3203DB6F3A7E.jpeg Home - Online Coaching https://criticalhitathletics.com/contact-1-1 daily 0.75 2025-12-17 https://criticalhitathletics.com/membership daily 0.75 2025-12-17 https://criticalhitathletics.com/services-1 daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/0f106d37-e157-443f-b406-5af8dbdefe09/6CF63C01-DD74-46B4-B7C5-ED2AC140E6AC.jpeg Class https://criticalhitathletics.com/group-fitness-application daily 0.75 2024-10-30 https://criticalhitathletics.com/services-1-1 daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/0f106d37-e157-443f-b406-5af8dbdefe09/6CF63C01-DD74-46B4-B7C5-ED2AC140E6AC.jpeg Senior program) https://criticalhitathletics.com/new-home-page-option-2-copy-1-1 daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/963e0c28-a5a2-45df-9362-6ec3c39b425e/2C6B8E62-5D72-4920-94DD-FBC14266A283.jpeg https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612909060147-0BBAAU5BG10SZP9XDNCO/Adjustments.jpeg Home (Copy) - Semi Private Group Fitness https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612981885682-3GXBMM5AM1UJ6EY8091Q/Adjustments.jpeg Home (Copy) - Personal Training https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1612908407350-RUZGPSM32Z8I4LL14WMI/Adjustments.jpeg Home (Copy) - Martial Arts https://images.squarespace-cdn.com/content/v1/601c5ee6de4d7a56f257bed7/1a12cf78-1e14-47a2-b78a-0c0996cee0a5/4882DACA-39C8-4AED-965C-3203DB6F3A7E.jpeg Home (Copy) - Online Coaching https://criticalhitathletics.com/store-1-3-shuju daily 0.75 2024-03-06 https://criticalhitathletics.com/store-1-3-shuju/group-fitness-membership monthly 0.5 2024-03-04 https://criticalhitathletics.com/store-1-3-shuju/online-coaching monthly 0.5 2023-05-10 https://criticalhitathletics.com/store-1-3-shuju/personal-training monthly 0.5 2024-07-10 https://criticalhitathletics.com/store-1-3-shuju/p/kickstart-program monthly 0.5 2024-07-10 https://criticalhitathletics.com/store-1-3-shuju/p/partner-session monthly 0.5 2024-01-22 https://criticalhitathletics.com/store-1-3-shuju/p/12-online-sessions monthly 0.5 2023-05-11 https://criticalhitathletics.com/store-1-3-shuju/p/8-online-sessions monthly 0.5 2023-05-11 https://criticalhitathletics.com/store-1-3-shuju/p/4-sessions-1 monthly 0.5 2023-05-11 https://criticalhitathletics.com/store-1-3-shuju/p/12-sessions monthly 0.5 2024-07-02 https://criticalhitathletics.com/store-1-3-shuju/p/8-sessions monthly 0.5 2024-07-02 https://criticalhitathletics.com/store-1-3-shuju/p/4-sessions monthly 0.5 2024-07-02