Senior Training Programs

Class Schedule

Monday, Tuesday, Thursday, Friday 6:30-7:30

We are passionate about helping aging adults live longer, move better, and feel stronger. My mission is simple: to improve the quality of life for seniors through safe, effective, and enjoyable fitness programs tailored to their needs.

Whether through one-on-one personal training or semi-private small group classes, I focus on the areas that matter most as we age — strength, stability, balance, and cardiovascular health. These elements are key to maintaining independence, preventing falls, and keeping up with the activities you love.

Building and maintaining bone density is also a top priority in my programs, helping protect against osteoporosis and keeping your body resilient for years to come. Every session is designed with care, encouragement, and an understanding of the unique challenges and opportunities that come with aging.

It’s never too late to invest in your health. Let’s work together to make sure your best years are still ahead.

Contact for current schedule, pricing, and to apply for our small group training membership.

What are you waiting for?