Choose Your Coaching Experience
No matter where you're starting, every journey begins with a Free Strength Assessment. We'll learn about your goals, answer your questions, and recommend the coaching option that's right for you.
Whether you prefer the motivation of small-group training, the personalized attention of one-on-one coaching, or the flexibility of online programming, every Critical Hit Athletics program is built around expert coaching, structured programming, and long-term results.
Small Group Class
Perfect if you want:
💪 To get stronger without feeling intimidated.
🏋 Coaching—not just access to equipment.
✔ You're tired of crowded gyms.
🤝 Community
❤️ To feel healthier, stronger, and more capable.
Personal Training
Perfect if you want to:
👯♂️ Receive individualized coaching
🤸♀️ Improve technique and movement quality
📈 Work toward specific strength or fitness goals
📋 Train with a plan built entirely around you
Online Coaching
Perfect if you:
📅 Need flexibility in your training schedule
📖 Want a customized strength program
🧙♂️ Value accountability and expert coaching
🌏 Want to make consistent progress wherever you train
Cancelation policy
There is.a 24 hour cancelation policy for in person sessions. And a 12 hour cancelation policy for online session. Sessions canceled within those windows are forfeit and deducted from client.